[Docs] Enhance rolling upgrade guide (#49686)

Add a couple of pointers for the user to check the
overall cluster health and the version of ES running
on every node.

Fixes: #49670

docs/reference/upgrade/rolling_upgrade.asciidoc

@@ -164,7 +164,20 @@ recovery completes.
 --
 
 When  the node has recovered and the cluster is stable, repeat these steps
-for each node that needs to be updated.
+for each node that needs to be updated. You can monitor the health of the cluster
+with a <<cat-health,`_cat/health`>> request:
+
+[source,console]
+--------------------------------------------------
+GET /_cat/health?v
+--------------------------------------------------
+
+And check which nodes have been upgraded with a <<cat-nodes,`_cat/nodes`>> request:
+
+[source,console]
+--------------------------------------------------
+GET /_cat/nodes?h=ip,name,version&v
+--------------------------------------------------
 
 --